Slow-cooker Spicy Marinated Eye of Round has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Slow-cooker Spicy Marinated Eye of Round has been given a composite ranking of 41, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 18% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 250 mg 10.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 43 g 86%
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 53 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 290
Protein 13 g | Carbs 2 g | Fat 26 g
Per Serving | Calories 135
Protein 14.6 g | Carbs 5.9 g | Fat 7.3 g
Per Serving | Calories 175
Protein 4.4 g | Carbs 19.2 g | Fat 8.8 g
Per Serving | Calories 70
Protein 3 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 140
Protein 17 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 110
Protein 1 g | Carbs 19 g | Fat 4.5 g