Pork Chops with Spicy Citrus Marinade has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Spicy Citrus Marinade has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 0 g
Vitamin A 8% Vitamin C 50%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 0 g | Carbs 67 g | Fat 0 g
Per Serving | Calories 59
Protein 0.7 g | Carbs 17.3 g | Fat 0.1 g
Per Serving | Calories 149
Protein 15.9 g | Carbs 4.3 g | Fat 6.8 g
Per Serving | Calories 540
Protein 34 g | Carbs 74 g | Fat 12 g
Per Serving | Calories 580
Protein 23 g | Carbs 75 g | Fat 22 g
Per Serving | Calories 340
Protein 46 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 140
Protein 1 g | Carbs 20 g | Fat 6 g