Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Marinated Tofu - Recipe and Nutrition Facts
87

Spicy Marinated Tofu Recipe

Spicy Marinated Tofu has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy Marinated Tofu has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat44%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.09 mg6.2%
Riboflavin0.1 mg6.1%
Niacin1.9 mg9.3%
Vitamin B60.17 mg8.3%
Folate35.6 mcg8.9%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron2.9 mg16.3%
Magnesium93.6 mg23.4%
Phosphorus225 mg22.5%
Potassium239.6 mg6.8%
Sodium1 mg0%
Zinc1.5 mg9.8%
Copper0.32 mg16.1%
Manganese1.2 mg61.6%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.1 g4.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.1 g4.4%

Sugars 1 g

Protein 14.6 g 29.2%

Vitamin A 1.2% Vitamin C 4.2%

Calcium 13.3% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=939195 Embed Table:

Related Searches

41

Slow-cooker Spicy Marinated Eye of..

Per Serving | Calories 260
Protein 43 g | Carbs 8 g | Fat 5 g

39

Spicy Marinated Eye Of Round

Per Serving | Calories 310
Protein 53 g | Carbs 8 g | Fat 7 g

47

Spicy Miso Marinated Green Asparagus

Per Serving | Calories 175
Protein 4.4 g | Carbs 19.2 g | Fat 8.8 g

95

Spicy Spanish Marinated Mushrooms

Per Serving | Calories 112
Protein 2.1 g | Carbs 5.1 g | Fat 9.9 g

92

Vegetarian Spicy Lentil Stew

Per Serving | Calories 113
Protein 5.6 g | Carbs 20.6 g | Fat 1.7 g

77

Spicy Tofu and Vegetables with Fried..

Per Serving | Calories 561
Protein 24.8 g | Carbs 77.3 g | Fat 18.6 g

87

Spicy Italian Vegan Sausage

Per Serving | Calories 305
Protein 52.4 g | Carbs 13.9 g | Fat 5.1 g

93

Spicy Collards & Black-eyed Peas

Per Serving | Calories 195
Protein 7.2 g | Carbs 41.5 g | Fat 1.3 g