Slow Cooker Rosemary and Red Pepper Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Slow Cooker Rosemary and Red Pepper Chicken, and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 21% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 24 mg | 40% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 27.8 mg | 139% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 443 mg | 12.7% | ||
Sodium | 457 mg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 87 mg 29%
Sodium 457 mg 19%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 32 g 64%
Vitamin A 13% Vitamin C 40%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 24.9 g | Carbs 7.6 g | Fat 7.1 g
Per Serving | Calories 685
Protein 27.4 g | Carbs 56.2 g | Fat 38.9 g
Per Serving | Calories 247
Protein 26.1 g | Carbs 13.9 g | Fat 9.3 g
Per Serving | Calories 231
Protein 36.5 g | Carbs 8.9 g | Fat 4.2 g
Per Serving | Calories 778
Protein 25.3 g | Carbs 46.7 g | Fat 55.5 g
Per Serving | Calories 416
Protein 33.8 g | Carbs 22 g | Fat 19.2 g
Per Serving | Calories 131
Protein 14.2 g | Carbs 3.8 g | Fat 6.3 g
Per Serving | Calories 490
Protein 33 g | Carbs 35.5 g | Fat 23.5 g