Slow Cooker Chicken with Leek Soup Mix has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Based on the composite nutritive standing Slow Cooker Chicken with Leek Soup Mix has been given a composite ranking of 27, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 34% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 18.8 mg | 94% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 271 mg | 7.7% | ||
Sodium | 1143 mg | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 1143 mg 47.6%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 26.1 g 52.2%
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 32 g | Carbs 5 g | Fat 4.4 g
Per Serving | Calories 208
Protein 24.9 g | Carbs 7.6 g | Fat 7.1 g
Per Serving | Calories 231
Protein 36.5 g | Carbs 8.9 g | Fat 4.2 g
Per Serving | Calories 356
Protein 29.6 g | Carbs 38.1 g | Fat 8.4 g
Per Serving | Calories 185
Protein 4.2 g | Carbs 34.5 g | Fat 4.1 g
Per Serving | Calories 438
Protein 13.4 g | Carbs 27.4 g | Fat 30.9 g
Per Serving | Calories 326
Protein 14.7 g | Carbs 24.8 g | Fat 19.3 g
Per Serving | Calories 550
Protein 29.8 g | Carbs 26.1 g | Fat 37.1 g