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Chicken Wild Rice Soup II - Recipe and Nutrition Facts
43

Chicken Wild Rice Soup II Recipe

Chicken Wild Rice Soup II has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Niacin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Wild Rice Soup II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat52%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2850 IU57%
Vitamin C7.2 mg12%
Thiamin0.17 mg11%
Niacin11.2 mg56%
Vitamin B60.36 mg18%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron4.1 mg23%
Magnesium68 mg17%
Potassium364 mg10.4%
Sodium803 mg33.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber2.4 g9.6%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 173

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 60 mg 20%

Sodium 803 mg 33.5%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2.4 g9.6%

Sugars 6.8 g

Protein 14.7 g 29.4%

Vitamin A 57% Vitamin C 12%

Calcium 19% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-wild-rice-soup-ii/detail.aspx Embed Table:

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