Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Pork and Green Chile Stew - Recipe and Nutrition Facts
69

Slow Cooker Pork and Green Chile Stew Recipe

Slow Cooker Pork and Green Chile Stew has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Pork and Green Chile Stew has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat30%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10415 IU208.3%
Vitamin C28.7 mg47.9%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin1.3 mg88.8%
Riboflavin0.67 mg39.6%
Niacin8.1 mg40.6%
Vitamin B60.9 mg44.8%
Folate39.6 mcg9.9%
Vitamin B121.1 mcg19.1%
Pantothenic Acid1.5 mg14.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron2.8 mg15.5%
Magnesium55.2 mg13.8%
Phosphorus469 mg46.9%
Potassium803.9 mg23%
Sodium490.6 mg20.4%
Zinc4.2 mg27.9%
Copper0.24 mg12.2%
Manganese0.26 mg13.1%
Selenium63.8 mcg91.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber3.2 g12.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.6 g93.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 124.8 mg 41.6%

Sodium 490.6 mg 20.4%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 3.2 g12.8%

Sugars 3.4 g

Protein 46.6 g 93.2%

Vitamin A 208.3% Vitamin C 47.9%

Calcium 12.9% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2350885 Embed Table:

Related Searches

56

Slow Cooker Pork and Apples

Per Serving | Calories 292
Protein 31.4 g | Carbs 17.2 g | Fat 10.6 g

43

Slow Cooker BBQ Pulled Pork and..

Per Serving | Calories 506
Protein 35.2 g | Carbs 14.6 g | Fat 33.3 g

33

Slow Cooker Apple Butter Pork Loin

Per Serving | Calories 297
Protein 32.8 g | Carbs 23.7 g | Fat 6.9 g

63

slow cooker southwestern pork loin

Per Serving | Calories 353
Protein 32.6 g | Carbs 25.1 g | Fat 13.3 g

82

Chicken and Veggies with Couscous

Per Serving | Calories 170
Protein 10.1 g | Carbs 28.3 g | Fat 1.9 g

63

NKZ's Zesty Lasagna

Per Serving | Calories 315
Protein 25.4 g | Carbs 39.9 g | Fat 5.9 g

29

Kay's Sausage and Egg Casserole

Per Serving | Calories 321
Protein 24 g | Carbs 12.3 g | Fat 20.1 g

71

Beef Soft Tacos with Mango Salsa

Per Serving | Calories 528
Protein 28.7 g | Carbs 54 g | Fat 23.2 g