Slow Cooker Pork and Green Chile Stew has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Pork and Green Chile Stew has been given a composite ranking of 69, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 30% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10415 IU | 208.3% | ||
Vitamin C | 28.7 mg | 47.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 1.3 mg | 88.8% | ||
Riboflavin | 0.67 mg | 39.6% | ||
Niacin | 8.1 mg | 40.6% | ||
Vitamin B6 | 0.9 mg | 44.8% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 1.1 mcg | 19.1% | ||
Pantothenic Acid | 1.5 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 55.2 mg | 13.8% | ||
Phosphorus | 469 mg | 46.9% | ||
Potassium | 803.9 mg | 23% | ||
Sodium | 490.6 mg | 20.4% | ||
Zinc | 4.2 mg | 27.9% | ||
Copper | 0.24 mg | 12.2% | ||
Manganese | 0.26 mg | 13.1% | ||
Selenium | 63.8 mcg | 91.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.6 g | 93.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 0
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 124.8 mg 41.6%
Sodium 490.6 mg 20.4%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 3.2 g12.8%
Sugars 3.4 g
Protein 46.6 g 93.2%
Vitamin A 208.3% Vitamin C 47.9%
Calcium 12.9% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 31.4 g | Carbs 17.2 g | Fat 10.6 g
Per Serving | Calories 506
Protein 35.2 g | Carbs 14.6 g | Fat 33.3 g
Per Serving | Calories 297
Protein 32.8 g | Carbs 23.7 g | Fat 6.9 g
Per Serving | Calories 353
Protein 32.6 g | Carbs 25.1 g | Fat 13.3 g
Per Serving | Calories 170
Protein 10.1 g | Carbs 28.3 g | Fat 1.9 g
Per Serving | Calories 315
Protein 25.4 g | Carbs 39.9 g | Fat 5.9 g
Per Serving | Calories 321
Protein 24 g | Carbs 12.3 g | Fat 20.1 g
Per Serving | Calories 528
Protein 28.7 g | Carbs 54 g | Fat 23.2 g