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Slow Cooker Apple Butter Pork Loin - Recipe and Nutrition Facts
33

Slow Cooker Apple Butter Pork Loin Recipe

Slow Cooker Apple Butter Pork Loin has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Apple Butter Pork Loin has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat22%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin1.1 mg71.2%
Riboflavin0.47 mg27.7%
Niacin5.6 mg28.1%
Vitamin B60.53 mg26.7%
Folate14.4 mcg3.6%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2.2 mg12.1%
Magnesium44 mg11%
Phosphorus320 mg32%
Potassium612.8 mg17.5%
Sodium835.3 mg34.8%
Zinc3.1 mg20.7%
Copper0.12 mg6%
Manganese0.38 mg19%
Selenium54.3 mcg77.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber1.2 g4.8%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.4 g12%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 835.3 mg 34.8%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 1.2 g4.8%

Sugars 17.9 g

Protein 32.8 g 65.6%

Vitamin A 0.2% Vitamin C 4.3%

Calcium 2.1% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=387925 Embed Table:

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