Slow Cooker Apple Butter Pork Loin has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Apple Butter Pork Loin has been given a composite ranking of 33, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 22% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 1.1 mg | 71.2% | ||
Riboflavin | 0.47 mg | 27.7% | ||
Niacin | 5.6 mg | 28.1% | ||
Vitamin B6 | 0.53 mg | 26.7% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.62 mcg | 10.4% | ||
Pantothenic Acid | 0.85 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 44 mg | 11% | ||
Phosphorus | 320 mg | 32% | ||
Potassium | 612.8 mg | 17.5% | ||
Sodium | 835.3 mg | 34.8% | ||
Zinc | 3.1 mg | 20.7% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.38 mg | 19% | ||
Selenium | 54.3 mcg | 77.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.8 g | 65.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 89.5 mg 29.8%
Sodium 835.3 mg 34.8%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.2 g4.8%
Sugars 17.9 g
Protein 32.8 g 65.6%
Vitamin A 0.2% Vitamin C 4.3%
Calcium 2.1% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 46.6 g | Carbs 23.7 g | Fat 13.1 g
Per Serving | Calories 292
Protein 31.4 g | Carbs 17.2 g | Fat 10.6 g
Per Serving | Calories 353
Protein 32.6 g | Carbs 25.1 g | Fat 13.3 g
Per Serving | Calories 969
Protein 69.8 g | Carbs 20.6 g | Fat 65.4 g
Per Serving | Calories 174
Protein 24.1 g | Carbs 5.5 g | Fat 6.2 g
Per Serving | Calories 236
Protein 5.2 g | Carbs 43.8 g | Fat 3.3 g
Per Serving | Calories 320
Protein 20.7 g | Carbs 21.2 g | Fat 17.8 g
Per Serving | Calories 292
Protein 42.2 g | Carbs 16.5 g | Fat 6 g