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Slow Cooker Pesto Chicken Thighs - Recipe and Nutrition Facts
33

Slow Cooker Pesto Chicken Thighs Recipe

Slow Cooker Pesto Chicken Thighs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Slow Cooker Pesto Chicken Thighs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat64%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.5%
Riboflavin0.13 mg7.6%
Niacin4.4 mg21.8%
Vitamin B60.23 mg11.4%
Folate6.8 mcg1.7%
Vitamin B120.24 mcg4%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron0.94 mg5.2%
Magnesium16.4 mg4.1%
Phosphorus116 mg11.6%
Potassium159.4 mg4.6%
Sodium395.3 mg16.5%
Zinc1.3 mg8.8%
Copper0.05 mg2.3%
Manganese0.01 mg0.7%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber1.2 g4.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 395.3 mg 16.5%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 2.4 g

Protein 17.8 g 35.6%

Vitamin A 5.7% Vitamin C

Calcium 12.7% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1680653 Embed Table:

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