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Slow Cooker Chicken Casear Sliders - Recipe and Nutrition Facts
29

Slow Cooker Chicken Casear Sliders Recipe

Slow Cooker Chicken Casear Sliders has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Slow Cooker Chicken Casear Sliders, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat32%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.7%
Riboflavin0.09 mg5.3%
Niacin2.6 mg13%
Vitamin B60.14 mg7%
Folate16.8 mcg4.2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.3 mg7%
Magnesium11.2 mg2.8%
Phosphorus84 mg8.4%
Potassium121.7 mg3.5%
Sodium334.2 mg13.9%
Zinc0.84 mg5.6%
Copper0.03 mg1.6%
Manganese0.07 mg3.4%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.2 g4.8%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 334.2 mg 13.9%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.2 g4.8%

Sugars 7.3 g

Protein 13.4 g 26.8%

Vitamin A 5.6% Vitamin C 3.7%

Calcium 6.2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1835520 Embed Table:

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