Slow Cooker Chicken Casear Sliders has a average-calorie, average-carb, average-fat and high-protein content.
if( 19.3 != 0.0 ){?>The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Slow Cooker Chicken Casear Sliders, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 32% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 121.7 mg | 3.5% | ||
Sodium | 334.2 mg | 13.9% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 5.9 mcg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 334.2 mg 13.9%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.2 g4.8%
Sugars 7.3 g
Protein 13.4 g 26.8%
Vitamin A 5.6% Vitamin C 3.7%
Calcium 6.2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 46.4 g | Carbs 21.2 g | Fat 9.8 g
Per Serving | Calories 213
Protein 15.4 g | Carbs 31.8 g | Fat 2.7 g
Per Serving | Calories 374
Protein 49.8 g | Carbs 29.2 g | Fat 5.9 g
Per Serving | Calories 262
Protein 17.8 g | Carbs 5.4 g | Fat 18.3 g
Per Serving | Calories 184
Protein 16.8 g | Carbs 17.3 g | Fat 5.4 g
Per Serving | Calories 156
Protein 16.6 g | Carbs 7.3 g | Fat 6.5 g
Per Serving | Calories 499
Protein 42.8 g | Carbs 42.3 g | Fat 16.8 g
Per Serving | Calories 246
Protein 13.7 g | Carbs 32.1 g | Fat 6.2 g