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Allrecipes Easy Slow Cooker Chicken - Recipe and Nutrition Facts
56

Allrecipes Easy Slow Cooker Chicken Recipe

Allrecipes Easy Slow Cooker Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Allrecipes Easy Slow Cooker Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat25%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4915 IU98.3%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.22 mg14.5%
Riboflavin0.25 mg14.8%
Niacin21.6 mg108.1%
Vitamin B61.1 mg54.3%
Folate21.2 mcg5.3%
Vitamin B120.69 mcg11.5%
Pantothenic Acid1.9 mg19.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron3.2 mg17.9%
Magnesium78.8 mg19.7%
Phosphorus440 mg44%
Potassium665.5 mg19%
Sodium973.5 mg40.6%
Zinc2.2 mg14.4%
Copper0.31 mg15.7%
Manganese0.71 mg35.4%
Selenium38.9 mcg55.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber1.9 g7.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.4 g92.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 110.1 mg 36.7%

Sodium 973.5 mg 40.6%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1.9 g7.6%

Sugars 1.2 g

Protein 46.4 g 92.8%

Vitamin A 98.3% Vitamin C 7.1%

Calcium 5.1% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=776311 Embed Table:

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