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Slow Cooker Marmalade Curry Chicken 1 - Recipe and Nutrition Facts
39

Slow Cooker Marmalade Curry Chicken 1 Recipe

Slow Cooker Marmalade Curry Chicken 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Marmalade Curry Chicken 1 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat6%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.17 mg11.4%
Riboflavin0.24 mg14.4%
Niacin26.8 mg134%
Vitamin B61.3 mg65.8%
Folate17.2 mcg4.3%
Vitamin B120.93 mcg15.5%
Pantothenic Acid2 mg19.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.9 mg10.5%
Magnesium68 mg17%
Phosphorus475 mg47.5%
Potassium658.1 mg18.8%
Sodium258.2 mg10.8%
Zinc2 mg13%
Copper0.18 mg9.2%
Manganese0.09 mg4.5%
Selenium42.8 mcg61.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%
Dietary Fiber0.6 g2.4%
Sugars48.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.8 g109.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 137.2 mg 45.7%

Sodium 258.2 mg 10.8%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 0.6 g2.4%

Sugars 48.1 g

Protein 54.8 g 109.6%

Vitamin A 2% Vitamin C 11.1%

Calcium 5.7% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1292682 Embed Table:

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