Slow Cooker Marmalade Curry Chicken 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Marmalade Curry Chicken 1 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 6% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6.7 mg | 11.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.24 mg | 14.4% | ||
Niacin | 26.8 mg | 134% | ||
Vitamin B6 | 1.3 mg | 65.8% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0.93 mcg | 15.5% | ||
Pantothenic Acid | 2 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 68 mg | 17% | ||
Phosphorus | 475 mg | 47.5% | ||
Potassium | 658.1 mg | 18.8% | ||
Sodium | 258.2 mg | 10.8% | ||
Zinc | 2 mg | 13% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 42.8 mcg | 61.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54.8 g | 109.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 137.2 mg 45.7%
Sodium 258.2 mg 10.8%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 0.6 g2.4%
Sugars 48.1 g
Protein 54.8 g 109.6%
Vitamin A 2% Vitamin C 11.1%
Calcium 5.7% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 16.4 g | Carbs 26.9 g | Fat 3 g
Per Serving | Calories 297
Protein 27.1 g | Carbs 38.5 g | Fat 4.8 g
Per Serving | Calories 486
Protein 46.1 g | Carbs 24.5 g | Fat 21.3 g
Per Serving | Calories 132
Protein 4.5 g | Carbs 39 g | Fat 0.3 g
Per Serving | Calories 376
Protein 18.4 g | Carbs 49.7 g | Fat 10.6 g
Per Serving | Calories 337
Protein 14.2 g | Carbs 30.2 g | Fat 18.5 g
Per Serving | Calories 333
Protein 10.5 g | Carbs 18.6 g | Fat 24.3 g
Per Serving | Calories 399
Protein 17 g | Carbs 75.9 g | Fat 5.6 g