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Slow Cooker Chipotle-Lime Chicken Thighs - Recipe and Nutrition Facts
65

Slow Cooker Chipotle-Lime Chicken Thighs Recipe

Slow Cooker Chipotle-Lime Chicken Thighs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chipotle-Lime Chicken Thighs has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat13%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3945 IU78.9%
Vitamin C10.6 mg17.7%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.11 mg7.3%
Riboflavin0.17 mg10.2%
Niacin4.9 mg24.3%
Vitamin B60.36 mg18.2%
Folate30.4 mcg7.6%
Vitamin B120.24 mcg4%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.2 mg6.7%
Magnesium31.2 mg7.8%
Phosphorus154 mg15.4%
Potassium650.6 mg18.6%
Sodium198.1 mg8.3%
Zinc1.5 mg10.2%
Copper0.12 mg6.2%
Manganese0.19 mg9.7%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber3.8 g15.2%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 198.1 mg 8.3%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 3.8 g15.2%

Sugars 15.9 g

Protein 16.4 g 32.8%

Vitamin A 78.9% Vitamin C 17.7%

Calcium 5% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1206189 Embed Table:

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