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Slow Cooker Sante Fe Chicken - Recipe and Nutrition Facts
68

Slow Cooker Sante Fe Chicken Recipe

Slow Cooker Sante Fe Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Sante Fe Chicken has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat8%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.2 mg13.2%
Riboflavin0.13 mg7.6%
Niacin10.1 mg50.6%
Vitamin B60.58 mg28.9%
Folate81.2 mcg20.3%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.9 mg10.6%
Magnesium63.2 mg15.8%
Phosphorus254 mg25.4%
Potassium476.3 mg13.6%
Sodium462.8 mg19.3%
Zinc1.4 mg9.2%
Copper0.15 mg7.3%
Manganese0.26 mg12.9%
Selenium16.2 mcg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber4.9 g19.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 462.8 mg 19.3%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 4.9 g19.6%

Sugars 2.6 g

Protein 24.9 g 49.8%

Vitamin A 5.2% Vitamin C 11.2%

Calcium 3.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2052386 Embed Table:

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