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Amys Veggie Frittata - Recipe and Nutrition Facts
34

Amys Veggie Frittata Recipe

Amys Veggie Frittata has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Amys Veggie Frittata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat38%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1115 IU22.3%
Vitamin C7.6 mg12.6%
Vitamin D30 IU7.5%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.6%
Riboflavin0.21 mg12.2%
Niacin1.3 mg6.4%
Vitamin B60.08 mg3.9%
Folate28.8 mcg7.2%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron0.68 mg3.8%
Magnesium14.8 mg3.7%
Phosphorus115 mg11.5%
Potassium172.7 mg4.9%
Sodium240.2 mg10%
Zinc0.59 mg3.9%
Copper0.11 mg5.7%
Manganese0.11 mg5.3%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.6 g2.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 240.2 mg 10%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 10.4 g 20.8%

Vitamin A 22.3% Vitamin C 12.6%

Calcium 12.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2111699 Embed Table:

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