Slow-Cooker Greek Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Cooker Greek Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 38% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.11 mg | 7.1% | ||
Riboflavin | 0.19 mg | 11.4% | ||
Niacin | 11 mg | 55.1% | ||
Vitamin B6 | 0.63 mg | 31.4% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.5 mcg | 8.4% | ||
Pantothenic Acid | 1.5 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 283 mg | 28.3% | ||
Potassium | 367 mg | 10.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.7 mg | 11.4% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 24 mcg | 34.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 90.6 mg 30.2%
Sodium 1 mg 0%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 28.7 g 57.4%
Vitamin A 1.3% Vitamin C 6%
Calcium 2.6% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 38.3 g | Carbs 34.6 g | Fat 3.5 g
Per Serving | Calories 126
Protein 19.8 g | Carbs 0.6 g | Fat 4.5 g
Per Serving | Calories 325
Protein 47.1 g | Carbs 4.6 g | Fat 8.3 g
Per Serving | Calories 134
Protein 13.4 g | Carbs 6.7 g | Fat 6.4 g
Per Serving | Calories 303
Protein 23.4 g | Carbs 30.1 g | Fat 10.9 g
Per Serving | Calories 362
Protein 44.5 g | Carbs 11.1 g | Fat 14.4 g
Per Serving | Calories 453
Protein 20.7 g | Carbs 37.3 g | Fat 24.4 g
Per Serving | Calories 437
Protein 26.7 g | Carbs 47.2 g | Fat 16 g