Slow Cooker Creamy Chicken Italiano has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Creamy Chicken Italiano has been given a composite ranking of 33, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1195 IU | 23.9% | ||
Vitamin C | 11.3 mg | 18.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 67 mg | 6.7% | ||
Potassium | 300.2 mg | 8.6% | ||
Sodium | 588.9 mg | 24.5% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.2 mg | 10.1% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 588.9 mg 24.5%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.1 g8.4%
Sugars 5.6 g
Protein 18.1 g 36.2%
Vitamin A 23.9% Vitamin C 18.9%
Calcium 7.1% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 8.8 g | Carbs 31.6 g | Fat 1.3 g
Per Serving | Calories 346
Protein 58.2 g | Carbs 11.7 g | Fat 6.4 g
Per Serving | Calories 172
Protein 21.3 g | Carbs 13.8 g | Fat 1.8 g
Per Serving | Calories 224
Protein 32.8 g | Carbs 9.7 g | Fat 6.8 g
Per Serving | Calories 406
Protein 17.5 g | Carbs 55.1 g | Fat 13.5 g
Per Serving | Calories 249
Protein 22.3 g | Carbs 25.5 g | Fat 8.8 g
Per Serving | Calories 108
Protein 2.6 g | Carbs 17.4 g | Fat 3.7 g
Per Serving | Calories 237
Protein 14.8 g | Carbs 22.7 g | Fat 9.4 g