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Slow Cooker Creamy Chicken Italiano - Recipe and Nutrition Facts
33

Slow Cooker Creamy Chicken Italiano Recipe

Slow Cooker Creamy Chicken Italiano has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Creamy Chicken Italiano has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1195 IU23.9%
Vitamin C11.3 mg18.9%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.07 mg4.4%
Riboflavin0.14 mg8%
Niacin0.84 mg4.2%
Vitamin B60.14 mg6.9%
Folate27.2 mcg6.8%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron1.5 mg8.3%
Magnesium22.4 mg5.6%
Phosphorus67 mg6.7%
Potassium300.2 mg8.6%
Sodium588.9 mg24.5%
Zinc0.42 mg2.8%
Copper0.1 mg5.1%
Manganese0.2 mg10.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber2.1 g8.4%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat4.4 g22%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 48.6 mg 16.2%

Sodium 588.9 mg 24.5%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 2.1 g8.4%

Sugars 5.6 g

Protein 18.1 g 36.2%

Vitamin A 23.9% Vitamin C 18.9%

Calcium 7.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=497522 Embed Table:

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