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Slow-Cooker Chili Chicken Tacos - Recipe and Nutrition Facts
65

Slow-Cooker Chili Chicken Tacos Recipe

Slow-Cooker Chili Chicken Tacos has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Slow-Cooker Chili Chicken Tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat24%
 Calories from Carbs35%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A915 IU18.3%
Vitamin C8 mg13.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.05 mg3.3%
Riboflavin0.08 mg4.7%
Niacin2.1 mg10.4%
Vitamin B60.25 mg12.7%
Folate11.2 mcg2.8%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1 mg5.7%
Magnesium15.6 mg3.9%
Phosphorus64 mg6.4%
Potassium197.5 mg5.6%
Sodium259.6 mg10.8%
Zinc0.68 mg4.5%
Copper0.16 mg8.1%
Manganese0.15 mg7.7%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber1.5 g6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 259.6 mg 10.8%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1.5 g6%

Sugars 0.2 g

Protein 5.8 g 11.6%

Vitamin A 18.3% Vitamin C 13.3%

Calcium 2.7% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2047453 Embed Table:

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