Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chili Cherry Chicken - Recipe and Nutrition Facts
27

Chili Cherry Chicken Recipe

Chili Cherry Chicken has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chili Cherry Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat5%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron0.9 mg5%
Magnesium0 mg
Phosphorus0 mg
Potassium333.4 mg9.5%
Sodium578.5 mg24.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%
Dietary Fiber2.6 g10.4%
Sugars39.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 578.5 mg 24.1%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 2.6 g10.4%

Sugars 39.8 g

Protein 27.9 g 55.8%

Vitamin A 3% Vitamin C 6%

Calcium 13.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=894169 Embed Table:

Related Searches

65

Slow-Cooker Chili Chicken Tacos

Per Serving | Calories 53
Protein 5.8 g | Carbs 4.9 g | Fat 1.5 g

77

Chili Chicken Stew

Per Serving | Calories 218
Protein 16.7 g | Carbs 28.4 g | Fat 3.1 g

70

Chili Chicken Strips

Per Serving | Calories 281
Protein 32.9 g | Carbs 1.1 g | Fat 15.5 g

67

Chili with chicken anduille sausage..

Per Serving | Calories 262
Protein 15.2 g | Carbs 39.4 g | Fat 6 g

91

Polenta Roasted Veggies

Per Serving | Calories 270
Protein 8.1 g | Carbs 43.4 g | Fat 8.6 g

86

Taco Nut Meat Raw

Per Serving | Calories 393
Protein 11.4 g | Carbs 22.7 g | Fat 31.4 g

82

Ani Phyo Walnut Taco Meat

Per Serving | Calories 202
Protein 4.2 g | Carbs 4.1 g | Fat 20.5 g

95

Black Bean and Chard Taco filling

Per Serving | Calories 208
Protein 11.9 g | Carbs 42.3 g | Fat 1.1 g