Chili Cherry Chicken has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chili Cherry Chicken, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 5% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133 mg | 13.3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 333.4 mg | 9.5% | ||
Sodium | 578.5 mg | 24.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 39.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 578.5 mg 24.1%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 2.6 g10.4%
Sugars 39.8 g
Protein 27.9 g 55.8%
Vitamin A 3% Vitamin C 6%
Calcium 13.3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 5.8 g | Carbs 4.9 g | Fat 1.5 g
Per Serving | Calories 218
Protein 16.7 g | Carbs 28.4 g | Fat 3.1 g
Per Serving | Calories 281
Protein 32.9 g | Carbs 1.1 g | Fat 15.5 g
Per Serving | Calories 262
Protein 15.2 g | Carbs 39.4 g | Fat 6 g
Per Serving | Calories 270
Protein 8.1 g | Carbs 43.4 g | Fat 8.6 g
Per Serving | Calories 393
Protein 11.4 g | Carbs 22.7 g | Fat 31.4 g
Per Serving | Calories 202
Protein 4.2 g | Carbs 4.1 g | Fat 20.5 g
Per Serving | Calories 208
Protein 11.9 g | Carbs 42.3 g | Fat 1.1 g