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Slow-cooker Chicken Noodle Soup - Recipe and Nutrition Facts
75

Slow-cooker Chicken Noodle Soup Recipe

Slow-cooker Chicken Noodle Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Slow-cooker Chicken Noodle Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat9%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C4.4 mg7.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.67 mg44.4%
Riboflavin0.33 mg19.2%
Niacin11.3 mg56.7%
Vitamin B60.4 mg19.9%
Folate130.4 mcg32.6%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.4 mg13.6%
Magnesium21.2 mg5.3%
Phosphorus134 mg13.4%
Potassium473.6 mg13.5%
Sodium416 mg17.3%
Zinc0.56 mg3.7%
Copper0.04 mg2.1%
Manganese0.05 mg2.6%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber6.9 g27.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 37.6 mg 12.5%

Sodium 416 mg 17.3%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 6.9 g27.6%

Sugars 0 g

Protein 22.7 g 45.4%

Vitamin A 1% Vitamin C 7.4%

Calcium 4.8% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1424526 Embed Table:

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