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Slow Cooker Chicken and Artichokes in Garlic Lemon Alfredo Sauce - Recipe and Nutrition Facts
30

Slow Cooker Chicken and Artichokes in Garlic Lemon Alfredo Sauce Recipe

Slow Cooker Chicken and Artichokes in Garlic Lemon Alfredo Sauce has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Slow Cooker Chicken and Artichokes in Garlic Lemon Alfredo Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat61%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C12 mg20%
Thiamin0.11 mg7%
Niacin17.8 mg89%
Vitamin B60.56 mg28%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium32 mg8%
Potassium222 mg6.3%
Sodium1627 mg67.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber3 g12%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.6 g63.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.5%
Saturated Fat12.7 g63.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 301

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1627 mg 67.8%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 3 g12%

Sugars 5.2 g

Protein 31.6 g 63.2%

Vitamin A 5% Vitamin C 20%

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-chicken-and-artichokes-in-garlic-lemon-alfredo-sauce/detail.aspx Embed Table:

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