Slow Cooker Butter Chicken has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 10.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Slow Cooker Butter Chicken, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 18.6 mg | 93% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 10.1 mg | 56% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 824 mg | 23.5% | ||
Sodium | 481 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.6 g | 61.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | ||
Saturated Fat | 18.7 g | 93.5% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 481 mg 20%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 4 g16%
Sugars 8.1 g
Protein 30.6 g 61.2%
Vitamin A 13% Vitamin C 19%
Calcium 17% Iron 56%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 23 g | Carbs 5.3 g | Fat 14.7 g
Per Serving | Calories 489
Protein 31.6 g | Carbs 17.6 g | Fat 33.5 g
Per Serving | Calories 395
Protein 36.7 g | Carbs 41.3 g | Fat 8 g
Per Serving | Calories 248
Protein 16.2 g | Carbs 29.3 g | Fat 7.1 g
Per Serving | Calories 340
Protein 14.7 g | Carbs 52 g | Fat 8.9 g
Per Serving | Calories 489
Protein 28.1 g | Carbs 16.1 g | Fat 35.4 g
Per Serving | Calories 525
Protein 14.4 g | Carbs 57.1 g | Fat 26.4 g
Per Serving | Calories 202
Protein 18.5 g | Carbs 8.1 g | Fat 10.7 g