Slow Cooker Lime Chicken with Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Lime Chicken with Rice has been given a composite ranking of 55, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 19% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.6 mg | 40% | ||
Niacin | 40.8 mg | 204% | ||
Vitamin B6 | 1.1 mg | 54% | ||
Folate | 308 mcg | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 7.7 mg | 43% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 407 mg | 11.6% | ||
Sodium | 139 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.7 g | 73.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 139 mg 5.8%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 1.1 g4.4%
Sugars 0.4 g
Protein 36.7 g 73.4%
Vitamin A 4% Vitamin C 14%
Calcium 4% Iron 43%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 30.6 g | Carbs 17.2 g | Fat 33.3 g
Per Serving | Calories 254
Protein 23 g | Carbs 5.3 g | Fat 14.7 g
Per Serving | Calories 248
Protein 16.2 g | Carbs 29.3 g | Fat 7.1 g
Per Serving | Calories 589
Protein 34.2 g | Carbs 90 g | Fat 9.5 g
Per Serving | Calories 795
Protein 41.9 g | Carbs 8.9 g | Fat 64.4 g
Per Serving | Calories 261
Protein 4.9 g | Carbs 11.8 g | Fat 24.4 g
Per Serving | Calories 231
Protein 4.4 g | Carbs 32.9 g | Fat 10.2 g
Per Serving | Calories 59
Protein 0.6 g | Carbs 14.2 g | Fat 0.3 g