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Slow Cooker Lime Chicken with Rice - Recipe and Nutrition Facts
55

Slow Cooker Lime Chicken with Rice Recipe

Slow Cooker Lime Chicken with Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Lime Chicken with Rice has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat19%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C8.4 mg14%
Thiamin0.6 mg40%
Niacin40.8 mg204%
Vitamin B61.1 mg54%
Folate308 mcg77%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron7.7 mg43%
Magnesium72 mg18%
Potassium407 mg11.6%
Sodium139 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber1.1 g4.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.7 g73.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 139 mg 5.8%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 1.1 g4.4%

Sugars 0.4 g

Protein 36.7 g 73.4%

Vitamin A 4% Vitamin C 14%

Calcium 4% Iron 43%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-lime-chicken-with-rice/detail.aspx Embed Table:

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