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Anniversary Chicken II - Recipe and Nutrition Facts
46

Anniversary Chicken II Recipe

Anniversary Chicken II has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Anniversary Chicken II has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C3 mg5%
Thiamin0.56 mg37%
Niacin36.6 mg183%
Vitamin B61 mg52%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron2.7 mg15%
Magnesium72 mg18%
Potassium521 mg14.9%
Sodium1478 mg61.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.4 g1.6%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.9 g83.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.4 g99.1%
Saturated Fat17.5 g87.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 795 Calories from Fat 580

% Daily Value *

Total Fat 64.4 g 99.1%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 1478 mg 61.6%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.4 g1.6%

Sugars 5.4 g

Protein 41.9 g 83.8%

Vitamin A 3% Vitamin C 5%

Calcium 23% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/anniversary-chicken-ii/detail.aspx Embed Table:

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