Bangin' Steak Rub has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bangin' Steak Rub has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 4% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 34 mg | 1% | ||
Sodium | 986 mg | 41.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 986 mg 41.1%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 11.3 g
Protein 0.6 g 1.2%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 65.9 g | Carbs 15.7 g | Fat 17.6 g
Per Serving | Calories 5
Protein 0.2 g | Carbs 1.1 g | Fat 0.1 g
Per Serving | Calories 160
Protein 20 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 670
Protein 49 g | Carbs 16 g | Fat 43 g
Per Serving | Calories 231
Protein 4.4 g | Carbs 32.9 g | Fat 10.2 g
Per Serving | Calories 395
Protein 36.7 g | Carbs 41.3 g | Fat 8 g
Per Serving | Calories 577
Protein 5.4 g | Carbs 82.1 g | Fat 26.9 g
Per Serving | Calories 255
Protein 28.6 g | Carbs 26.5 g | Fat 3.3 g