Hot Sausage Casserole Recipe
Hot Sausage Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Sausage Casserole has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 25.2 mg | 42% | ||
| Thiamin | 0.81 mg | 54% | ||
| Niacin | 6.6 mg | 33% | ||
| Vitamin B6 | 0.4 mg | 20% | ||
| Folate | 192 mcg | 48% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 4.1 mg | 23% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 313 mg | 8.9% | ||
| Sodium | 1565 mg | 65.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.7 g | 34.9% | ||
| Saturated Fat | 7.5 g | 37.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1565 mg 65.2%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 3.9 g15.6%
Sugars 3.2 g
Protein 16.1 g 32.2%
Vitamin A 3% Vitamin C 42%
Calcium 4% Iron 23%
*Based on a 2000 Calorie diet
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