Slow Cooker Beef Dip has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Slow Cooker Beef Dip, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 38% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.13 mg | 8.5% | ||
Riboflavin | 0.22 mg | 12.9% | ||
Niacin | 2.7 mg | 13.6% | ||
Vitamin B6 | 0.46 mg | 22.8% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 4.4 mcg | 73% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 212 mg | 21.2% | ||
Potassium | 368.9 mg | 10.5% | ||
Sodium | 779.3 mg | 32.5% | ||
Zinc | 6.7 mg | 44.7% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 19.3 mcg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 73.8 mg 24.6%
Sodium 779.3 mg 32.5%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium 1.3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 28.7 g | Carbs 15.7 g | Fat 10 g
Per Serving | Calories 560
Protein 35.5 g | Carbs 22.9 g | Fat 36.1 g
Per Serving | Calories 206
Protein 13.3 g | Carbs 24.2 g | Fat 6.4 g
Per Serving | Calories 225
Protein 16.2 g | Carbs 23.6 g | Fat 7.8 g
Per Serving | Calories 279
Protein 23 g | Carbs 32.1 g | Fat 7.9 g
Per Serving | Calories 229
Protein 22.2 g | Carbs 24.8 g | Fat 4.2 g
Per Serving | Calories 280
Protein 21.3 g | Carbs 28.5 g | Fat 9.9 g
Per Serving | Calories 324
Protein 20 g | Carbs 40.4 g | Fat 8.9 g