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Slow Cooker Beef Dip - Recipe and Nutrition Facts
50

Slow Cooker Beef Dip Recipe

Slow Cooker Beef Dip has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Slow Cooker Beef Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat38%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.13 mg8.5%
Riboflavin0.22 mg12.9%
Niacin2.7 mg13.6%
Vitamin B60.46 mg22.8%
Folate7.6 mcg1.9%
Vitamin B124.4 mcg73%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron2.7 mg15%
Magnesium23.6 mg5.9%
Phosphorus212 mg21.2%
Potassium368.9 mg10.5%
Sodium779.3 mg32.5%
Zinc6.7 mg44.7%
Copper0.09 mg4.6%
Manganese0.02 mg1.2%
Selenium19.3 mcg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber5 g20%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 73.8 mg 24.6%

Sodium 779.3 mg 32.5%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 26.1 g 52.2%

Vitamin A Vitamin C

Calcium 1.3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=345184 Embed Table:

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