Slim Fast - Strawberries 'N Cream Original Shakes/SlimFast Ready-To-Drink Milk Based has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 12.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Slim Fast - Strawberries 'N Cream Original Shakes/SlimFast Ready-To-Drink Milk Based has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 538.5 IU | 10.8% | Top 30% | High |
| Vitamin C | 18.5 mg | 30.8% | Top 10% | Very High |
| Vitamin D | 43.1 IU | 10.8% | Top 30% | High |
| Vitamin E | 9.2 mg | 30.8% | Mid 40% | Average |
| Vitamin K | 6.2 mcg | 7.7% | Bottom 30% | Low |
| Thiamin | 0.22 mg | 14.7% | Bottom 30% | Low |
| Riboflavin | 0.22 mg | 12.9% | Bottom 30% | Low |
| Niacin | 2.2 mg | 10.8% | Bottom 30% | Low |
| Vitamin B6 | 0.22 mg | 11% | Bottom 30% | Low |
| Folate | 36.9 mcg | 9.2% | Mid 40% | Average |
| Vitamin B12 | 0.65 mcg | 10.8% | Bottom 30% | Low |
| Pantothenic Acid | 1.1 mg | 10.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.1 mg | 12.3% | Top 30% | High |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 43.1 mg | 10.8% | Mid 40% | Average |
| Phosphorus | 123.1 mg | 12.3% | Mid 40% | Average |
| Potassium | 184.6 mg | 5.3% | Mid 40% | Average |
| Sodium | 67.7 mg | 2.8% | Bottom 30% | Low |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Manganese | 0.22 mg | 11% | Mid 40% | Average |
| Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.49 g 2.4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 35 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 100%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
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