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MET-Rx Extreme Chocolate Total Nutrition Drink Powder - Nutrition Facts
92

Extreme Chocolate Total Nutrition Drink Powder

MET-Rx - Extreme Chocolate Total Nutrition Drink Powder has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing MET-Rx - Extreme Chocolate Total Nutrition Drink Powder has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat10%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6250 IU125%Top 10%Very High
Vitamin C83.3 mg138.9%Top 10%Very High
Vitamin E62.5 mg208.3%Top 10%Very High
Vitamin K55.6 mcg69.4%Top 30%High
Thiamin1.7 mg111.3%Top 10%Very High
Riboflavin1.7 mg98.2%Top 10%Very High
Niacin27.8 mg138.9%Top 10%Very High
Vitamin B61.7 mg83.5%Top 30%High
Folate555.6 mcg138.9%Top 10%Very High
Vitamin B124.2 mcg69.4%Mid 40%Average
Pantothenic Acid5.6 mg55.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1666.7 mg166.7%Top 10%Very High
Iron12.5 mg69.4%Top 10%Very High
Magnesium277.8 mg69.4%Top 10%Very High
Phosphorus1111.1 mg111.1%Top 10%Very High
Potassium1694.4 mg48.4%Top 10%Very High
Sodium444.4 mg18.5%Mid 40%Average
Zinc8.3 mg55.6%Top 30%High
Copper1.1 mg55.5%Top 10%Very High
Manganese1.4 mg69.5%Mid 40%Average
Selenium38.9 mcg55.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber2.8 g11.1%Mid 40%Average
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.6 g111.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 320 mg 13.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 40 g 80%

Vitamin A 90% Vitamin C 100%

Calcium 120% Iron 50%

*Based on a 2000 Calorie diet

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