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Slightly Spicy Seafood Soup - Recipe and Nutrition Facts
40

Slightly Spicy Seafood Soup Recipe

Slightly Spicy Seafood Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Slightly Spicy Seafood Soup has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat22%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1320 IU26.4%
Vitamin C27.1 mg45.2%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.15 mg10%
Riboflavin0.13 mg7.4%
Niacin1.5 mg7.3%
Vitamin B60.28 mg13.8%
Folate45.2 mcg11.3%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron5.8 mg32.4%
Magnesium32.4 mg8.1%
Phosphorus77 mg7.7%
Potassium548.4 mg15.7%
Sodium161 mg6.7%
Zinc0.38 mg2.5%
Copper0.2 mg10%
Manganese0.4 mg20%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber5.6 g22.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 279.2 mg 93.1%

Sodium 161 mg 6.7%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 5.6 g22.4%

Sugars 0.1 g

Protein 23.4 g 46.8%

Vitamin A 26.4% Vitamin C 45.2%

Calcium 4.8% Iron 32.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1890838 Embed Table:

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