Skippers - Kids Catch Grilled Cheese Sandwich has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skippers - Kids Catch Grilled Cheese Sandwich has been given a composite ranking of 70, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1150 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.2 g | Fat 15.1 g
Per 100g | Calories 280
Protein 11 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 420
Protein 16 g | Carbs 26 g | Fat 27 g
Per 100g | Calories 346
Protein 8.6 g | Carbs 28.5 g | Fat 20.5 g
Per 100g | Calories 190
Protein 35 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 890
Protein 38 g | Carbs 113 g | Fat 34 g
Per 100g | Calories 1070
Protein 57 g | Carbs 92 g | Fat 50 g
Per 100g | Calories 210
Protein 1 g | Carbs 9 g | Fat 20 g