Chili's - Grilled Cheese Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili's - Grilled Cheese Sandwich has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1200 mg | 50% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol
Sodium 1200 mg 50%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Skippers - Kids Catch Grilled Cheese..
Per 100g | Calories 620
Protein 14 g | Carbs 97 g | Fat 19 g
Denny's - Grilled Cheese Sandwich
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.2 g | Fat 15.1 g
Ruby's Diner - Kid Grilled Cheese..
Per 100g | Calories 346
Protein 8.6 g | Carbs 28.5 g | Fat 20.5 g
Old Spaghetti Factory - Grilled..
Per 100g | Calories 353
Protein 10.8 g | Carbs 27.5 g | Fat 21.6 g
Chili's - Southwestern Eggrolls
Per 100g | Calories 810
Protein 29 g | Carbs 59 g | Fat 51 g
Chili's - Avocado Ranch Dressing
Per 100g | Calories 265
Protein 5.3 g | Carbs 5.3 g | Fat 26.5 g
Chili's - Classic Chicken Fajitas
Per 100g | Calories 330
Protein 40 g | Carbs 23 g | Fat 11 g
Chili's - Honey Lime Dressing
Per 100g | Calories 476
Protein 1.8 g | Carbs 30 g | Fat 38.8 g
