Skippers - Clam Strip Basket has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Skippers - Clam Strip Basket has been given a composite ranking of 75, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1670 mg | 69.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113 g | 37.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1670 mg 69.6%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 12 g48%
Sugars 4 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 4 g | Carbs 8.1 g | Fat 6 g
Per 100g | Calories 202
Protein 14.2 g | Carbs 10.3 g | Fat 11.2 g
Per 100g | Calories 365
Protein 37 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 270
Protein 17 g | Carbs 39 g | Fat 6 g
Per 100g | Calories 180
Protein 3 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 490
Protein 15 g | Carbs 84 g | Fat 15 g
Per 100g | Calories 190
Protein 35 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 620
Protein 14 g | Carbs 97 g | Fat 19 g