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Skippers Clam Strip Basket - Nutrition Facts and detailed Analysis
75

Clam Strip Basket

Skippers - Clam Strip Basket has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Skippers - Clam Strip Basket has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1670 mg69.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate113 g37.7%
Dietary Fiber12 g48%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 300

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1670 mg 69.6%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 12 g48%

Sugars 4 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/skippers/clam-strip-basket/2119/45442 Embed Table:

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