Skippers - Grilled Salmon -Fish only has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skippers - Grilled Salmon -Fish only has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Grilled..
Per 100g | Calories 1010
Protein 38 g | Carbs 62 g | Fat 68 g
The French Gourmet - Grilled Salmon
Per 100g | Calories 740
Protein 55 g | Carbs 76 g | Fat 23 g
Wegmans - Grilled Salmon Roll
Per 100g | Calories 123
Protein 6.2 g | Carbs 18.5 g | Fat 2.3 g
Garfield's Restaurant & Pub - Grilled..
Per 100g | Calories 961
Protein 53 g | Carbs 62 g | Fat 54 g
Skippers - Shrimp & Fish Basket
Per 100g | Calories 650
Protein 25 g | Carbs 83 g | Fat 27 g
Skippers - Original Shrimp
Per 100g | Calories 220
Protein 14 g | Carbs 36 g | Fat 1.5 g
Skippers - Original Fish Fillet
Per 100g | Calories 80
Protein 7 g | Carbs 12 g | Fat 3.5 g
Skippers - Kids Catch Shrimp
Per 100g | Calories 520
Protein 14 g | Carbs 91 g | Fat 11 g
