Garfield's Restaurant & Pub - Grilled Salmon Dinner has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Garfield's Restaurant & Pub - Grilled Salmon Dinner, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53 g | 106% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54 g | 83.1% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 961 Calories from Fat 489
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1653 mg 68.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars
Protein 53 g 106%
Vitamin A 13% Vitamin C 38%
Calcium 14% Iron 23.9%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Grilled Salmon Roll
Per 100g | Calories 123
Protein 6.2 g | Carbs 18.5 g | Fat 2.3 g
Skippers - Grilled Salmon -Fish only
Per 100g | Calories 200
Protein 33 g | Carbs 0 g | Fat 6 g
Sizzler - Grilled Salmon
Per 100g | Calories 91
Protein 10.2 g | Carbs 3.2 g | Fat 4.4 g
Chili's - Grilled Salmon
Per 100g | Calories 700
Protein 48 g | Carbs 53 g | Fat 33 g
Garfield's Restaurant & Pub -..
Per 100g | Calories 675
Protein 40 g | Carbs 38 g | Fat 40 g
Garfield's Restaurant & Pub -..
Per 100g | Calories 1087
Protein 74 g | Carbs 42 g | Fat 68 g
Garfield's Restaurant & Pub - NY..
Per 100g | Calories 376
Protein 6 g | Carbs 37 g | Fat 23 g
Garfield's Restaurant & Pub - Alfredo..
Per 100g | Calories 1911
Protein 45 g | Carbs 195 g | Fat 108 g
