Ninety Nine Restaurants - Grilled Salmon Surfburger has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Ninety Nine Restaurants - Grilled Salmon Surfburger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 68 g | 104.6% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 610
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1860 mg 77.5%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 38 g 76%
Vitamin A 60% Vitamin C 40%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
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