skillet masters cheese-turkey-burger macaroni (prepared with 1% milk) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing skillet masters cheese-turkey-burger macaroni (prepared with 1% milk) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 27% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 50.8 IU | 12.7% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 146.4 mg | 4.2% | ||
Sodium | 836.9 mg | 34.9% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 68.9 mg 23%
Sodium 836.9 mg 34.9%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.5 g2%
Sugars 5.6 g
Protein 24.7 g 49.4%
Vitamin A 5.4% Vitamin C
Calcium 14.9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 11.8 g | Carbs 11.1 g | Fat 12 g
Per Serving | Calories 590
Protein 40 g | Carbs 47 g | Fat 27 g
Per Serving | Calories 357
Protein 25 g | Carbs 35.9 g | Fat 14.6 g
Per Serving | Calories 323
Protein 26.4 g | Carbs 34.2 g | Fat 9.8 g
Per Serving | Calories 276
Protein 18.3 g | Carbs 23.6 g | Fat 11.7 g
Per Serving | Calories 261
Protein 6.8 g | Carbs 44.3 g | Fat 5.8 g
Per Serving | Calories 234
Protein 9.5 g | Carbs 51.2 g | Fat 3 g
Per Serving | Calories 495
Protein 28.1 g | Carbs 72.8 g | Fat 12.6 g