Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
skillet masters cheese-turkey-burger macaroni (prepared with 1% milk) - Recipe and Nutrition Facts
29

skillet masters cheese-turkey-burger macaroni (prepared with 1% milk) Recipe

skillet masters cheese-turkey-burger macaroni (prepared with 1% milk) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing skillet masters cheese-turkey-burger macaroni (prepared with 1% milk) has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat27%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0 mg
Vitamin D50.8 IU12.7%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.3%
Riboflavin0.18 mg10.6%
Niacin0.08 mg0.4%
Vitamin B60.04 mg1.8%
Folate4.8 mcg1.2%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron2 mg11%
Magnesium11.2 mg2.8%
Phosphorus93 mg9.3%
Potassium146.4 mg4.2%
Sodium836.9 mg34.9%
Zinc0.41 mg2.7%
Copper0.01 mg0.7%
Manganese0 mg0.2%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber0.5 g2%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.6 g13%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 68.9 mg 23%

Sodium 836.9 mg 34.9%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.5 g2%

Sugars 5.6 g

Protein 24.7 g 49.4%

Vitamin A 5.4% Vitamin C

Calcium 14.9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1259514 Embed Table:

Related Searches

35

One Skillet Hamburger Macaroni

Per Serving | Calories 201
Protein 11.8 g | Carbs 11.1 g | Fat 12 g

24

Skillet Beef and Macaroni

Per Serving | Calories 590
Protein 40 g | Carbs 47 g | Fat 27 g

54

Southwestern Skillet Macaroni &..

Per Serving | Calories 357
Protein 25 g | Carbs 35.9 g | Fat 14.6 g

47

Skillet Macaroni and Chili

Per Serving | Calories 323
Protein 26.4 g | Carbs 34.2 g | Fat 9.8 g

63

Risotto with Sun-Dried Tomatoes &..

Per Serving | Calories 276
Protein 18.3 g | Carbs 23.6 g | Fat 11.7 g

71

Double Mushroom Risotto

Per Serving | Calories 261
Protein 6.8 g | Carbs 44.3 g | Fat 5.8 g

91

Chili Burgers

Per Serving | Calories 234
Protein 9.5 g | Carbs 51.2 g | Fat 3 g

81

Cheesy Pasta & Bean Casserole

Per Serving | Calories 495
Protein 28.1 g | Carbs 72.8 g | Fat 12.6 g