Sister Schubert's - Wheat Parker House Style w/ Honey Butter Yeast Rolls has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sister Schubert's - Wheat Parker House Style w/ Honey Butter Yeast Rolls has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 615.7 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 30% | High |
Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 7 g | Carbs 69.8 g | Fat 20.9 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 1.1 g
Per 100g | Calories 225
Protein 7.5 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 82.9 g | Fat 1.8 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 51.7 g | Fat 9.4 g
Per 100g | Calories 290
Protein 8.3 g | Carbs 56 g | Fat 4.1 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 51.7 g | Fat 9.4 g
Per 100g | Calories 345
Protein 9.4 g | Carbs 40.8 g | Fat 15.7 g