Frito Lay Sun Chips - Sun Chips - Wheat & Honey has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frito Lay Sun Chips - Sun Chips - Wheat & Honey has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 151.2 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.8 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 4.7 g | 18.6% | Top 10% | Very High |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.2% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Leclerc - Sticks Wheat And Honey
Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 1.1 g
Mr. Wheat - Crispy Wheat (honey)
Per 100g | Calories 355
Protein 9.7 g | Carbs 77.4 g | Fat 3.2 g
Sister Schubert's - Wheat Parker..
Per 100g | Calories 359
Protein 10.3 g | Carbs 51.3 g | Fat 12.8 g
Wheat Montana - Natural Oats Wheat &..
Per 100g | Calories 225
Protein 7.5 g | Carbs 45 g | Fat 2.5 g
Frito Lay Sun Chips - French Onion..
Per 100g | Calories 494
Protein 9.4 g | Carbs 64.7 g | Fat 22.3 g
Frito Lay Sun Chips - Sun Chips..
Per 100g | Calories 494
Protein 9.4 g | Carbs 63.5 g | Fat 23.5 g
