Sister Schubert's - Wheat Dinner Yeast Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sister Schubert's - Wheat Dinner Yeast Rolls has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Old Fashioned Wheat Dinner..
Per 100g | Calories 286
Protein 9.5 g | Carbs 55.6 g | Fat 3.2 g
Sara Lee - Wheat Dinner Rolls..
Per 100g | Calories 263
Protein 10.5 g | Carbs 55.3 g | Fat 2.6 g
Wheat Montana - Garlic & Herb Dinner..
Per 100g | Calories 291
Protein 7.9 g | Carbs 50.3 g | Fat 5.3 g
Back to Nature - Harvest Wheat Elbows..
Per 100g | Calories 341
Protein 14.1 g | Carbs 68.2 g | Fat 2.4 g
Sister Schubert's - Soft Pretzel..
Per 100g | Calories 290
Protein 8.3 g | Carbs 56 g | Fat 4.1 g
Sister Schubert's - Parker House..
Per 100g | Calories 305
Protein 8 g | Carbs 44.9 g | Fat 9.6 g
Sister Schubert's - Wheat Parker..
Per 100g | Calories 359
Protein 10.3 g | Carbs 51.3 g | Fat 12.8 g
Sister Schubert's - Dinner Wheat..
Per 100g | Calories 329
Protein 7.1 g | Carbs 51.7 g | Fat 9.4 g
