Sirloin Vegetable Stew Recipe
Sirloin Vegetable Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin Vegetable Stew has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium 2.6% Iron 21.7%
*Based on a 2000 Calorie diet
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