Sirloin Tips with Vegetables has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sirloin Tips with Vegetables, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 46% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 350 mg 14.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 90%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 0 g | Carbs 2 g | Fat 15 g
Per 100g | Calories 223
Protein 27 g | Carbs 0 g | Fat 11.8 g
Per Serving | Calories 288
Protein 19 g | Carbs 40.9 g | Fat 5.3 g
Per Serving | Calories 128
Protein 10.6 g | Carbs 2.43 g | Fat 6.8 g
Per Serving | Calories 710
Protein 47 g | Carbs 39 g | Fat 40 g
Per Serving | Calories 130
Protein 6 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 370
Protein 12 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 240
Protein 22 g | Carbs 16 g | Fat 10 g