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Single Serving Chocolate Strawberry Low Fat Smoothie - Recipe and Nutrition Facts
70

Single Serving Chocolate Strawberry Low Fat Smoothie Recipe

Single Serving Chocolate Strawberry Low Fat Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Single Serving Chocolate Strawberry Low Fat Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat13%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805 IU16.1%
Vitamin C37.4 mg62.4%
Vitamin D100 IU25%
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.3%
Riboflavin0.03 mg1.9%
Niacin0.4 mg2%
Vitamin B60.02 mg1.2%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium447 mg44.7%
Iron1.6 mg8.9%
Magnesium9.2 mg2.3%
Phosphorus11 mg1.1%
Potassium555.8 mg15.9%
Sodium149.7 mg6.2%
Zinc0.11 mg0.7%
Copper0.04 mg2.1%
Manganese0.25 mg12.3%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber2.8 g11.2%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 12.3 mg 4.1%

Sodium 149.7 mg 6.2%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 2.8 g11.2%

Sugars 18.2 g

Protein 11.7 g 23.4%

Vitamin A 16.1% Vitamin C 62.4%

Calcium 44.7% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=951223 Embed Table:

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