Single Serving Chocolate Strawberry Low Fat Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Single Serving Chocolate Strawberry Low Fat Smoothie, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 13% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 805 IU | 16.1% | ||
Vitamin C | 37.4 mg | 62.4% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 447 mg | 44.7% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 555.8 mg | 15.9% | ||
Sodium | 149.7 mg | 6.2% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.25 mg | 12.3% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 149.7 mg 6.2%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 2.8 g11.2%
Sugars 18.2 g
Protein 11.7 g 23.4%
Vitamin A 16.1% Vitamin C 62.4%
Calcium 44.7% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 26.8 g | Carbs 18.6 g | Fat 1.6 g
Per Serving | Calories 66
Protein 0.6 g | Carbs 12.3 g | Fat 2.4 g
Per Serving | Calories 148
Protein 16.2 g | Carbs 17.9 g | Fat 2.2 g
Per Serving | Calories 164
Protein 10.6 g | Carbs 25.3 g | Fat 3.9 g
Per Serving | Calories 146
Protein 5.1 g | Carbs 26.6 g | Fat 2.7 g
Per Serving | Calories 137
Protein 6.3 g | Carbs 32 g | Fat 0.7 g
Per Serving | Calories 166
Protein 12.3 g | Carbs 24.1 g | Fat 3 g
Per Serving | Calories 248
Protein 11 g | Carbs 44.1 g | Fat 2 g