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Breakfast Coffee Smoothie - Recipe and Nutrition Facts
88

Breakfast Coffee Smoothie Recipe

Breakfast Coffee Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin D, Vitamin E and Folate.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Breakfast Coffee Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4720 IU94.4%
Vitamin C12.7 mg21.1%
Vitamin D100 IU25%
Vitamin E10.8 mg36.1%
Thiamin0.08 mg5.5%
Riboflavin0.32 mg18.9%
Niacin0.78 mg3.9%
Vitamin B60.1 mg4.9%
Folate92 mcg23%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium283 mg28.3%
Iron1.6 mg8.9%
Magnesium61.6 mg15.4%
Phosphorus162 mg16.2%
Potassium585.8 mg16.7%
Sodium200.3 mg8.3%
Zinc0.29 mg1.9%
Copper0.06 mg3.2%
Manganese0.46 mg22.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber2.5 g10%
Sugars23.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 200.3 mg 8.3%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.5 g10%

Sugars 23.7 g

Protein 5.1 g 10.2%

Vitamin A 94.4% Vitamin C 21.1%

Calcium 28.3% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2142473 Embed Table:

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