Single Girl's Grilled Cheese Sandwich with Artichokes, Tomato, and Black Olives Recipe
Single Girl's Grilled Cheese Sandwich with Artichokes, Tomato, and Black Olives has a very high-calorie, average-carb, very high-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Single Girl's Grilled Cheese Sandwich with Artichokes, Tomato, and Black Olives, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1543 mg | 64.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43 g | 66.2% | ||
| Saturated Fat | 23 g | 115% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 631 Calories from Fat 385
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 1543 mg 64.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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