Stuffed Pasta Shells with Tofu Mushroom Sauce Recipe
Stuffed Pasta Shells with Tofu Mushroom Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Pasta Shells with Tofu Mushroom Sauce has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 853 mg 35.5%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium 24.4% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Mexican Stuffed Pasta Shells
Per Serving | Calories 172
Protein 11.5 g | Carbs 2.98 g | Fat 12.5 g
Stuffed Pasta Shells 14
Per Serving | Calories 110
Protein 6.5 g | Carbs 8.5 g | Fat 6.4 g
Amy's - Bowl - Stuffed Pasta Shells
Per 100g | Calories 310
Protein 19 g | Carbs 30 g | Fat 13 g
Single Girl's Grilled Cheese Sandwich..
Per Serving | Calories 631
Protein 23 g | Carbs 40 g | Fat 43 g
Roast Turkey and Butternut Squash..
Per Serving | Calories 456
Protein 30 g | Carbs 58.8 g | Fat 12 g
Roasted Chicken With Potatoes,..
Per Serving | Calories 414
Protein 46 g | Carbs 18 g | Fat 17 g
Lamb-Stuffed Grape Leaves
Per Serving | Calories 111
Protein 4 g | Carbs 16.8 g | Fat 3.3 g
