Simply Done Italian Hot Dogs #5FIX has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Simply Done Italian Hot Dogs #5FIX, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 77% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.4 IU | 1.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 21 mg | 35% | Top 10% | Very High |
Vitamin D | 30.9 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 149.4 mg | 14.9% | Top 30% | High |
Potassium | 209.9 mg | 6% | Mid 40% | Average |
Sodium | 983.5 mg | 41% | Top 10% | Very High |
Zinc | 2.5 mg | 16.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 3.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 12.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 36.9 mg 12.3%
Sodium 796.6 mg 33.2%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.6 g2.4%
Sugars 3.6 g
Protein 8.2 g 16.4%
Vitamin A 1.5% Vitamin C 28.3%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 6.5 g | Carbs 14.6 g | Fat 17.9 g
Per Serving | Calories 255
Protein 8.7 g | Carbs 22.4 g | Fat 14.1 g
Per Serving | Calories 228
Protein 7.4 g | Carbs 23.7 g | Fat 11.4 g
Per Serving | Calories 338
Protein 9.6 g | Carbs 29.4 g | Fat 19.9 g
Per Serving | Calories 267
Protein 12.3 g | Carbs 17.2 g | Fat 16.1 g
Per Serving | Calories 205
Protein 5 g | Carbs 4.8 g | Fat 19 g
Per Serving | Calories 217
Protein 5.3 g | Carbs 30.3 g | Fat 8.4 g
Per Serving | Calories 197
Protein 13 g | Carbs 19.4 g | Fat 7.1 g