Jazzed up Saucy Franks ( Hot Dogs ) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Jazzed up Saucy Franks ( Hot Dogs ), and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 66% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.1 IU | 4.9% | Top 30% | High |
Retinol | 21.6 mcg | |||
Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
Vitamin D | 20.3 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 98.6 mg | 9.9% | Mid 40% | Average |
Potassium | 210.8 mg | 6% | Mid 40% | Average |
Sodium | 831 mg | 34.6% | Top 10% | Very High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Starch | 0.9 g | |||
Sugars | 11.4 g | |||
Sucrose | 5.9 mg | |||
Glucose | 1.8 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.8 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 359
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 1844.9 mg 76.9%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.4 g5.6%
Sugars 25.3 g
Protein 14.4 g 28.8%
Vitamin A 10.8% Vitamin C 36.7%
Calcium 5.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 8.7 g | Carbs 22.4 g | Fat 14.1 g
Per Serving | Calories 18
Protein 0.55 g | Carbs 0.69 g | Fat 1.5 g
Per Serving | Calories 298
Protein 10.1 g | Carbs 6.7 g | Fat 25.4 g
Per Serving | Calories 228
Protein 7.4 g | Carbs 23.7 g | Fat 11.4 g
Per Serving | Calories 270
Protein 6.5 g | Carbs 47.8 g | Fat 6.1 g
Per Serving | Calories 46
Protein 2.7 g | Carbs 8.6 g | Fat 0.67 g
Per Serving | Calories 298
Protein 10.1 g | Carbs 6.7 g | Fat 25.4 g
Per Serving | Calories 267
Protein 4.6 g | Carbs 45.5 g | Fat 8.4 g