Doodles Hot Dogs has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Doodles Hot Dogs has been given a composite ranking of 24, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.6 IU | 2.8% | Mid 40% | Average |
Retinol | 38.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 45.6 mcg | 11.4% | Top 30% | High |
Folic Acid | 36.8 mcg | |||
Vitamin B12 | 0.8 mcg | 13.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.4 mg | 5.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Top 10% | Very High |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 126.4 mg | 3.6% | Mid 40% | Average |
Sodium | 807.2 mg | 33.6% | Top 10% | Very High |
Zinc | 1.6 mg | 10.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.6 mcg | 30.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 5.9 g | |||
Glucose | 1.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 8.5 g | 42.4% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 45.3 mg 15.1%
Sodium 1009 mg 42%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 1.3 g5.2%
Sugars 7.4 g
Protein 12 g 24%
Vitamin A 3.5% Vitamin C
Calcium 6.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 7.4 g | Carbs 23.7 g | Fat 11.4 g
Per Serving | Calories 298
Protein 10.1 g | Carbs 6.7 g | Fat 25.4 g
Per Serving | Calories 40
Protein 2.7 g | Carbs 2.72 g | Fat 2 g
Per Serving | Calories 110
Protein 1.5 g | Carbs 19.1 g | Fat 3.8 g
Per Serving | Calories 96
Protein 6.1 g | Carbs 6.7 g | Fat 5.4 g
Per Serving | Calories 130
Protein 3.3 g | Carbs 8.7 g | Fat 9.9 g
Per Serving | Calories 45
Protein 2.9 g | Carbs 2.31 g | Fat 2.6 g
Per Serving | Calories 35
Protein 1.6 g | Carbs 8 g | Fat 0.24 g