Simply Asia - Wheat Noodle Bowls Sa Ht & Srv Soy Ginger has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia - Wheat Noodle Bowls Sa Ht & Srv Soy Ginger has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 332 IU | 6.6% | Top 30% | High |
Vitamin C | 7.5 mg | 12.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 473.1 mg | 19.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.6% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 33.4 g | Carbs 38.1 g | Fat 0 g
Per 100g | Calories 166
Protein 8.6 g | Carbs 32.4 g | Fat 0.36 g
Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 178
Protein 5.4 g | Carbs 34.9 g | Fat 3.5 g
Per 100g | Calories 176
Protein 20.6 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 196
Protein 4.9 g | Carbs 38.3 g | Fat 1.6 g
Per 100g | Calories 248
Protein 0 g | Carbs 56.7 g | Fat 0 g
Per 100g | Calories 378
Protein 7.1 g | Carbs 79 g | Fat 4 g
Per 100g | Calories 317
Protein 9.6 g | Carbs 57.7 g | Fat 3.4 g